What is Dental Hygiene?
Dental Hygiene in Millersville is essential for keeping your teeth bright, healthy, and clean. Good oral habits not only enhance your smile but also prevent future dental issues. Without proper care, neglect can lead to major treatments like root canals, implants, and bridgework. Prioritize your dental hygiene today for a healthier smile tomorrow!
Dental Hygiene Tips
Healthy dental habits are the key to a healthy smile. Simple routines such as flossing or brushing the tongue add up over time. Here are some tips to give you sparkling teeth every time:
- Brush twice a day. Brushing your teeth before breakfast and before you go to sleep is paramount. Remember- brushing twice a day is the minimum. When you properly brush your teeth for at least two minutes twice a day, using circular motions and fluoride toothpaste- you set up your teeth for success.
- Remember the tongue! Plaque, debris, and oral bacteria can also build up on the tongue. When you brush your tongue, you remove excess waste that could lead to further problems. Besides, a clean tongue equals clean breath.
- Consider mouthwash. Mouthwash reduces acid in the mouth, cleans hard-to-brush areas, and remineralizes the teeth. Mouthwash is especially beneficial for children and the elderly, who can use an extra cleaning boost.
- Regular dental cleanings. Regular check-ups are essential for white, healthy teeth. Dentists can remove calculus, clean the teeth, and identify potential issues down the road. It’s easier to fill a cavity than to have a root canal.
- Limit sugary and acidic foods. Sugars, sodas, and syrups dissolve tooth enamel. Constant exposure to sugar can erode teeth, cause cavities, and weaken tooth structure.
- Floss regularly. Flossing at least once a day will do wonders for your oral health. Flossing stimulates the gums, removes hidden plaque, and lowers inflammation.
- Quit tobacco and smoking. Tobacco and smoking are severe hazards to oral health. According to the Mouth Cancer Foundation, 90% of people with oral cancer are tobacco users. Protect your dental hygiene, and leave these harmful practices behind.
- Drink water. Drinking water (especially after each meal) is a natural way to clean the teeth, wash away debris, and improve breath.
